Fitness Trivia Quiz

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1.

Which of these exercises is the best for weight loss?

PILATES

CARDIO

SWIMMING

MEDITATION

2.

What is your lifestyle type?

SEDENTARY

ACTIVE

3.

What is the full form of HIIT?

High intensity interval training

High interval intensity training

High interval intensity therapy

None of the above

4.

Fat collected around the waistline is called _______?

5.

Fat burning process can be targeted on a body part?

True

False

6.

Which muscle do we usually refer to when we talk about the ”abs”?

stomach muscles

arm muscles

chest muscles

thigh muscles

7.

What is acupressure’s ultimate goal?

Unclogging pores

Gaining Muscle

Unclogging internal blockages

Reducing weight