Fitness Quiz So you think you are FIT? Let's Find Out! Name: 1. Which of these exercises is the best for weight loss? BALANCING EXERCISES CARDIO MEDITATION 2. On a scale of 1-10 how active you feel during the day? 1 (not active, usually chilling) 10 (completely and always on the go!) 3. What is the full form of HIIT? High intensity interval training? High interval intensity training? High interval intensity therapy 4. Fat collected around the waistline is called _______? 5. Fat burning process can be targeted on a body part? True False Time is Up! Time's up
