Fitness Trivia Quiz So you think you are FIT? Let's Find Out! Name: Email 1. Which of these exercises is the best for weight loss? PILATES CARDIO SWIMMING MEDITATION 2. What is your lifestyle type? SEDENTARY ACTIVE 3. What is the full form of HIIT? High intensity interval training High interval intensity training High interval intensity therapy None of the above 4. Fat collected around the waistline is called _______? 5. Fat burning process can be targeted on a body part? True False 6. Which muscle do we usually refer to when we talk about the ”abs”? stomach muscles arm muscles chest muscles thigh muscles 7. What is acupressure’s ultimate goal? Unclogging pores Gaining Muscle Unclogging internal blockages Reducing weight Time is Up!Time is Up! Time's up
